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How I Lost 9 lbs in 30 Days While Eating Doughnuts
The bold green letters popped off the page. “How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise.” I kept reading with one skeptical eye open. I skimmed the information on the site with...
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The Natural Food Challange Meal Plan
Before we started the 7 Day Natural Food Challenge, my girlfriend and I sat down on Sunday before the start of the challenge to map out what we would eat each night. This was the key to our success in...
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The Natural Food Challenge- 7 Days of Clean Eating
A week of only indulging in natural foods. Before starting the natural food challenge, I thought in order to eat natural food you had to wear Birkenstocks, live in Oregon, drive a Prius (or ride a...
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Mini Challenges Series- Challenges That Will Change Your Life
Starting this week I’ll begin a series of mini-challenges. These are challenges you can do today with little or no preparation, just some guts. In the past I have done challenges that have varied in...
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The Cold Shower Challenge
How comfortable are you with discomfort? The past decade of my life, my focus has been on comfort. Trying to be safe, secure, and as comfortable as possible. But, here’s the truth. Real personal growth...
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The 5 a.m. Challenge – How to Get Up Early
I work a full-time sales job, but writing is something I’ve always wanted to do. I always held the dream that someday I’d be a writer. It’s fun to play hypothetical “someday”, but there happen to be...
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The New Skill Challenge
What is the one new skill you want to learn? What is the one thing you want to know more about? Today is the day to start learning a new skill or gain expert knowledge on a subject. Remember, all the...
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The New Food Challenge
Quick, what’s your favorite food? Do you remember when you first tried it? Probably not. I’m guessing it’s been your favorite food for a long, long time. I grew up a pretty picky eater. The cuisine...
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A Simple Challenge That Will Bring On Instant Anxiety
“According to most studies, people’s number one fear is public speaking. Number two is death. Death is number two. Does that sound right? This means to the average person, if you go to a funeral,...
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The Gratitude Challenge
Have you ever felt disappointed that your life wasn’t as good as your friends’ on Facebook? Maybe you’re not driving your dream car or living in the house you want. Life is tough… [/sarcasm] More than...
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